The U.S. Preventive Services Task Force recommends neither for or against counseling adults or children in primary care settings to promote physical activity.
(The Task Force found insufficient evidence to determine whether such counseling leads to sustained increases in physical activity or not.)
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The Task Force notes that multi-component interventions -provider advice plus behavioral interventions- are the most promising to facilitate and reinforce healthy levels of physical activity.
Such interventions often include a combination of:
- Patient goal-setting
- Written exercise prescriptions
- Individually tailored physical activity regimens
- Mailed or telephone follow-up assistance provided by specially trained staff.
- Linking patients to community-based physical activity and fitness programs.
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These tables summarize the Community Guide's recommendations on increasing physical activity. The Community Guide Web site explains each recommendation in detail.
| Informational Approaches to Increase Physical Activity |
| Community-wide Campaigns |
Strong Evidence of Effectiveness |
| "Point-of-Decision" Prompts To Encourage Stair Use |
Sufficient Evidence of Effectiveness |
| Behavioral and Social Approaches to Increase Physical Activity |
| School-based Physical Education |
Strong Evidence of Effectiveness |
| Social Support Interventions inCommunity Settings |
Strong Evidence of Effectiveness |
| Individually-adapted Health Behavior Change Programs |
Strong Evidence of Effectiveness |
| Environmental and Policy Approaches to Increase Physical Activity |
Enhancing Access to Places for Physical Activity + Informational Outreach Activities |
Strong Evidence of Effectiveness |